top of page
1:1 Counselling 

I completed my qualifications in the UK and hold a BA(hons) in Psychology & MSc in Counselling & Psychotherapy, I am an Accredited Australian Counselling Association (ACA), Level 3 Counsellor. 

 

I am an integrative therapist and provide you with a tailor made service that best meets your needs. I take a holistic approach, looking at the whole person and paying attention to the social, economic, cultural, gendered and familial factors that make up an individual and influence their wellbeing. I am committed to non pathologisation and see difficult or challenging emotions as part of the human experience, something that we can come to understand, have compassion for and integrate rather than as something abnormal, that makes us problematic and requires eradicating.  

The benefits of Counselling are that we can go at your pace and no topic is off limits. As an integrative Counsellor I draw on several therapeutic modalities to best meet you where you are at, there is no pre determined focus but rather together we will organically ​identify themes for exploration in order to deepen your understanding of yourself and the world around you. 

I provide Counselling services to adult individuals of any gender and can support people who identify with experiencing challenges in relation to:​

  • Symptoms of low mood, depression or anxiety

  • Low Self Esteem/ Self Worth 

  • Trauma 

  • Relationship Challenges

  • Identity issues

  • Domestic Violence

  • Life events/transitions 

Some of the modalities I draw from are:

  • Attachment Theory 

  • Trauma Informed Practice

  • Person Centred Therapy 

  • Somatic Practices

  • Nervous System regulation

  • Cognitive Behavioural Therapies (CBT)

  • Mindset 

  • Mindfulness based practices

  • Acceptance Commitment Therapy (ACT)

  • EMDR 

  • Dialectical Behavioural Therapy (DBT)

  • Solution Focused Brief Therapy 

  • Motivational Interviewing 

I provide a safe environment for adults to work through a range of issues, ensuring that you feel heard and supported to move forwards to your desired outcome.

"We all deserve authentic connection with ourselves and others. If there is something that you want to work through. I can help."

1:1 Counselling sessions last 50 minutes and can be conducted face to face or via zoom.  

Not every counsellor will be the right fit. I offer a FREE initial consult so that we might discuss your needs and establish a path forwards. 

bottom of page