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Breathwork 

Are you curious to learn how to harness the breath to improve health and wellbeing?

 

I can support you to learn scientifically proven practices that will support you to;

 

  • Develop a healthy & robust nervous system.

  • A range of oral and nasal breathing techniques to manage anxiety & stress, increase motivation and create clarity.

  • Extended breath journeys to powerfully release stored emotions andtrauma and prevent dis-ease in the body.

Get in touch for c free consult to explore how the power of the breath can create the positive and meaningful change you desire.

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    Breathwork, Meditation & Cold Exposure

    Meditation 

    Community Meditation 

    Sundays

    6.30 am 

    Brighton Foreshore, 4017 

    Join a community of open hearted people for this FREE family friendly event.

     

    Open to all ages, genders and abilities.; please bring your children to enjoy the natural environment or join in with the adults

     

    No previous experience necessary

     

    There is no better way to start your Sunday, so come and enjoy a beautiful morning of quiet reflection through meditation, breathwork & connection and nourish your soul.

     

    Meet on the grass between 18th & 19th Avenues

     

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      Cold Exposure

        Ice Bath Experiences for Groups & Individuals.

        Get in touch to find out more

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