Breathwork & Meditation

The Lotus Room

15 Lascelles Street, Brighton. 4017

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**UPDATE. 8TH DECEMBER SESSION IS POSTPONED TO 2025. DATES FOR 2025 COMING SOON**

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Inclusions

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- 2 Hour event

- Warm up activities to create safety & build connection

- Guided 40 minute Conscious Connected Breathwork journey

- Intuitively guided meditation

- Warm drink & light snack provided 

- Journalling, grounding & integration 

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When

Events will be taking place monthly on the following dates:

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- Sunday 18th August: 09.00 - 11.00

- Saturday 28th September: 18.30-20.30

-Sunday 10th November: 13.30 -15.30

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Breathwork

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You will be safely held and guided through a 40 minute breathwork journey by a certified breathwork practitioner (that's me!)

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Emotion when not expressed, can build within the system, causing challenges within relationships, with self, and can lead to dis-ease in the body. By using the breath as our guide, we are able to experience a state of consciousness beyond the mind, gifting ourselves the opportunity for powerful emotional release.

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A powerful experience for first timers and experienced breathers,  holotropic breathwork has the power to bring about deep transformational shifts and profound healing, offering you the reset you need.

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Meditation & Sound Healing 

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You will experience a smooth transition from the breath into a gentle meditative state, accompanied by beautiful healing vibrations of sound, I will ground you back into safety and presence within your body

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Grounding & Integration 

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You will be offered information to support integration and provided with an opportunity to journal and process your experiences 

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Tickets will be limited so don't miss out complete the order form below and get your ticket NOW! 

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What to bring

Journal & pen, water bottle & comfortable clothing 

Yoga Mats & blankets provided